Health

Free workout & food talk for teens at FreddyLive Fitness, Saturday, 10/26, from 4-6 pm

Freddy is passionate about sharing his studio and his story with young people. Invite your teen to grab a friend for a (very adaptable!) workout for all genders and all levels of fitness, healthy snacks, and a short Saturday-night style discussion on how working out and eating smart can help with stress reduction and self-care.

This program is brought to you by Leaders for an Equitable Tomorrow (LET), a joint initiative between the Network for Social Justice and Social Capital Inc.

Don't fight your feelings! Learn how physical fitness releases stress and can help you find balance. Join us for a workout and talk about healthy habits for middle and high schoolers.